Blueberries are perfect. Little, tasty, and packed with plenty of antioxidants, these little suckers are my favorite go-to breakfast staple. Throw them in a blender with my protein and voila - a homemade meal on the go!
What you need:
- A blender
- A kitchen scale that measures in grams
- 140 grams of frozen blueberries
- 28 grams of baby spinach
- 8 ounces of a liquid base - I use 1% organic milk, coconut milk, or coconut water
- 1 scoop (27 grams) of vanilla protein powder
- 1 tablespoon of dry chia seeds (optional)
- 1 teaspoon of ground cinnamon (optional)
How I make it:
- Pour liquid base into the blender
- Weigh and add dry ingredients - like the powder, chia seeds, and cinnamon
- Weigh and add frozen blueberries
- Weigh and add baby spinach
- Blend
Easy, huh? Sometimes I'll throw in a second fruit like mango or strawberries, but I think the blueberries can pretty much hold their own. It's a pretty quick breakfast concoction, too, which is nice because I'm often stumbling out the door and on my way to work in the wee hours of the morning.
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